Umgubo we-BCAA
| Utshintsho lweZithako | BCAA 2:1:1 - Ngeso le-soy lecithin ngoko nangoko - I-Hydrolysis |
| BCAA 2:1:1 - Nge-sunflower lecithin ngoko nangoko - I-Hydrolysis | |
| BCAA 2:1:1 - I-lecithin yelanga ekhawulezileyo - Ivundisiwe | |
| Inombolo yeTyala | 66294-88-0 |
| Ifomula yeKhemikhali | C8H11NO8 |
| Ukunyibilika | Iyanyibilika Emanzini |
| Iindidi | I-Amino Acid, Isongezelelo |
| Izicelo | Inkxaso Yamandla, Ukwakha Izihlunu, Ngaphambi Kokuzilolonga, Ukuchacha |
Ii-amino acids ze-branched-chain(ii-BCAA) liqela lee-amino acid ezintathu ezibalulekileyo: i-leucine, i-isoleucine kunye ne-valine.BCAAIzongezo zihlala zithathwa ukuze kuphuculwe ukukhula kwezihlunu kwaye kuphuculwe ukusebenza komthambo. Zinokunceda ekunciphiseni ubunzima kwaye zinciphise ukudinwa emva komthambo.
Ngokuphathelele uthotho olune-branchedii-amino acids,Zikhuthaza ukwenziwa kweeproteni kwaye zineziphumo zokulwa nokuqhekeka, nto leyo, ngokubanzi, inceda ekuthinteleni ukuqhekeka kweeproteni kunye nokulahleka kwemisipha, nto leyo ibaluleke kakhulu kubantu abazama ukunciphisa amafutha. Ukutya kwemihla ngemihla kwabantu abalahlekelwa ngamafutha kuphantsi kakhulu, kwaye izinga le-metabolism liyehla. Izinga lokwenziwa kweeproteni emzimbeni liyancitshiswa ngelixa izinga lokonakala kweeproteni linyuka kakhulu, nto leyo ekhokelela kumngcipheko okhulayo wokulahleka kwemisipha. Ke ngoko, kubaluleke kakhulu ukutya i-branched-chain.ii-amino acidsukuthintela ukwenzeka kwale meko ingasentla. Ukongeza, izifundo ezininzi zibonise ukuba ii-amino acids ezine-branched-chain ziluncedo ekunciphiseni ukuqaqamba kwemisipha, ukuphucula ukusebenza kakuhle kokulahlekelwa ngamafutha kunye nokunciphisa ukudinwa.
Nje,BCAAIzongezo zahlulwe kakhulu zibe ziintlobo ezimbini, enye iluhlobo lomgubo, enye iluhlobo lwethebhulethi.
UmguboBCAAngokubanzi iqulethe i-2g leucine, i-1g isoleucine kunye ne-1g valine kwisabelo esinye, kwaye umlinganiselo ungalungiswa ube yi-4:1:1 kwi-powder ethile ye-BCAA, ekufuneka isetyenziswe izihlandlo ezi-2 ukuya kwezi-4 ngemini. Ixesha ngalinye, i-5g ye-BCAA kufuneka ixutywe kakuhle ngamanzi angama-300ml ukuze iphuzwe ngoko nangoko.
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