I-Creatine
| Ukwahluka kweSithako | I-Creatine Monohydrate 80 MeshCreatine Monohydrate 200 Mesh Di-Creatine Malate I-Creatine Citrate I-Creatine Anhydrous |
| Inombolo yeCas | 6903-79-3 |
| Ifomula yeMichiza | I-C4H12N3O4P |
| Ukunyibilika | Inyibilika emanzini |
| Iindidi | Ukongeza |
| Usetyenziso | Ingqondo, iNkxaso yaMandla, uKwakha izihlunu, uKusebenza kwangaphambili |
I-Creatineyinto efumaneka ngokwendalo kwiiseli zezihlunu.Inceda izihlunu zakho ukuba zivelise amandla ngexesha lokuphakamisa ubunzima okanye umthambo ophezulu.Ukuthatha i-creatine njengesongezelelo kudume kakhulu phakathi kweimbaleki kunye nabakhi bomzimba ukuze bafumane izihlunu, ukomeleza amandla kunye nokuphucula ukusebenza komthambo.
Izibonelelo zokuqala ze-creatine onokuzifumana nanini na xa uthatha i-creatine kukuba ixesha lakho lokubuyisela liya kukhawuleziswa.Kukho amaphononongo asele eyingqina loo ntoicreatineiya kukhawulezisa ixesha lokubuyisela.Izifundo zibonise ukuba ukusetyenziswa kwe-creatine supplementation kuya kuba kakhululuncedoukunciphisa iisihlunuumonakalo iseli kunye nokudumba okubangelwa umthambo exhaustive ngokunjaloukuqinisaukuchacha ngokukhawuleza emva kokuba wenze imisebenzi ethile yomzimba.
Ngokwenyani, izifundo ezenziwa eSantos, eBrazil, ezibubungqina bokuba iimbaleki zamadoda ezitya i-20 grams ye-creatine monohydrate ngosuku kunye ne-60 grams ye-maltodextrine iintsuku ezintlanu zifumana umngcipheko ophantsi wokuba nomonakalo weseli emva kokuba ugqatso olubalekayo lonyamezelo, xa kuthelekiswa neembaleki ezithathe kuphela imaltodextrine.Ke, kungcono ukuba iimbaleki zitye i-creatine supplementation.
Izibonelelo zesibini onokuzifumana nanini na xa usongezo lwe-creatine kukuba iya kwenza umzimba wakho wenze umsebenzi onzima kakhulu.Kukho ubungqina bokuba ukusetyenziswa kwe-creatine kuya kukhuthaza ukuveliswa kwemisipha ye-muscle eya kuqinisekisa ukuba umzimba wakho awuyi kuva ukukhathala kwangaphambi kwexesha.Kwakhona, i-creatine iya kuba njaloyomeleza izihlunuUkufinyela kwaye kuya konyusa amandla xa usenza nayiphi na imisebenzi yomzimba othatha inxaxheba kuyo.
Kwinyani, imveliso yamandla ayinakugqibelela nanini na xa ungathathi isongezelelo se-creatine ukuze uve ukudinwa kwangaphambi kwexesha ngalo lonke ixesha unomsebenzi ophezulu.Ke, esi songezelelo se-creatine siya kubaluleka kakhulu kwaye kubalulekile ukuba sitye kuyo yonke imbaleki ukuze ukusebenza kwayo kunyuswe.
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