I-Creatine Monohydrate CAS 6020-87-7
| Utshintsho lweZithako | I-Creatine Monohydrate 80 Mesh I-Creatine Monohydrate 200 Mesh I-Di-Creatine Malate I-Creatine Citrate I-Creatine Anhydrous |
| Inombolo yeTyala | 6903-79-3 |
| Ifomula yeKhemikhali | C4H12N3O4P |
| Ukunyibilika | Iyanyibilika Emanzini |
| Iindidi | Isongezelelo |
| Izicelo | Ukuqonda, Inkxaso yamandla, Ukwakha izihlunu, Ngaphambi kokuzilolonga |
I-Creatineyinto efumaneka ngokwendalo kwiiseli zemisipha. Inceda izihlunu zakho zivelise amandla ngexesha lokuphakamisa okunzima okanye umthambo onamandla. Ukusebenzisa i-creatine njengesongezelelo kuthandwa kakhulu ngabadlali kunye nabakhi bomzimba ukuze ufumane izihlunu, uphucule amandla kwaye uphucule ukusebenza komthambo.
Iingenelo zokuqala ze-creatine onokuzifumana nanini na xa usebenzisa i-creatine kukuba ixesha lakho lokuchacha liya kukhawuleziswa. Kukho izifundo ezithile esele zibonakalise ukubai-creatinekuya kukhawulezisa ixesha lokuchacha. Izifundo zibonakalise ukuba ukusetyenziswa kwe-creatine supplementation kuya kuba luncedo kakhulu.iluncedoukunciphisaumsiphaumonakalo weseli kunye nokuvuvukala okubangelwe kukuzilolonga ngokupheleleyo kunyeukuphuculaukuchacha ngokukhawuleza emva kokuba wenze eminye imisebenzi yomzimba.
Enyanisweni, izifundo ezenziwe eSantos, eBrazil, ezibonisa ukuba abadlali abangamadoda abatya iigram ezingama-20 ze-creatine monohydrate ngosuku kunye neegram ezingama-60 ze-maltodextrine kangangeentsuku ezintlanu bafumana umngcipheko omncinci wokuba nomonakalo kwiiseli emva kokubaleka ixesha elide, xa kuthelekiswa nabadlali abathathe i-maltodextrine kuphela. Ke ngoko, kungcono ukuba abadlali batye isongezelelo se-creatine.
Izibonelelo zesibini onokuzifumana nanini na xa utya i-creatine kukuba iya kuvumela umzimba wakho ukuba wenze umsebenzi onamandla aphezulu. Kukho ubungqina bokuba ukutya i-creatine kuya kukhuthaza ukuveliswa kwemisipha eya kuqinisekisa ukuba umzimba wakho awuyi kuva ukudinwa ngaphambi kwexesha. Kwakhona, i-creatine iya kwenzayomeleza izihlunuukufinyela kwaye kuya kwandisa amandla xa usenza nayiphi na imisebenzi yomzimba oyenzayo.
Enyanisweni, ukuveliswa kwamandla akuyi kuba yinto egqibeleleyo xa ungasebenzisi i-creatine ukuze uzive udiniwe ngaphambi kwexesha xa usebenza ngamandla aphezulu. Ke ngoko, esi songezelelo se-creatine siya kuba sibaluleke kakhulu kwaye sibalulekile ukuba sisetyenziswe kumdlali ngamnye ukuze ukusebenza kwakhe kuphuculwe.
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