Ioyile yeKhokhonathi ekrwada
| Utshintsho lweZithako | Singenza nayiphi na ifomula yesiko, Buza nje! |
| Inombolo yeTyala | 8001-31-8 |
| Ifomula yeKhemikhali | N / A |
| Ukunyibilika | N / A |
| Iindidi | Iigels ezithambileyo/iGummy, isongezelelo |
| Izicelo | Ukuqonda, Ukuphucula Umzimba, Ukunciphisa Ubunzima, Ukulwa Nokwaluphala |
Iingenelo zeoyile yekhokhonathi
Ii-fatty acids ezikwioyile yekhokhonathi zinokukhuthaza umzimba ukuba utshise amafutha, kwaye zinika amandla akhawulezileyo emzimbeni nasengqondweni. Zikwanyusa i-cholesterol ye-HDL (elungileyo) egazini, enokunceda ukunciphisa umngcipheko wesifo sentliziyo.
Ukuza kuthi ga ngoku, kukho izifundo ezingaphezu kwe-1,500 ezibonisa ukuba ioyile yekhokhonathi yenye yezona zinto zisempilweni emhlabeni. Ukusetyenziswa kunye neenzuzo zeoyile yekhokhonathi zidlula oko abantu abaninzi bakuqaphelayo, njengoko ioyile yekhokhonathi — eyenziwe nge-copra okanye inyama yekhokhonathi entsha — ilukutya okumnandi ngokwenene.
Akumangalisi ukuba umthi wekhokhonathi uthathwa “njengomthi wobomi” kwiindawo ezininzi ezishushu.
Imithombo yeoyile yekhokhonathi
Ioyile yekhokhonathi yenziwa ngokucinezela inyama yekhokhonathi eyomileyo, ebizwa ngokuba yi-copra, okanye inyama yekhokhonathi entsha. Ukuze uyenze, ungasebenzisa indlela "eyomileyo" okanye "emanzi".
Ubisi kunye neoyile evela kwikhokhonathi ziyacinezelwa, emva koko ioyile iyasuswa. Inombala oqinileyo xa kupholile okanye kubushushu begumbi kuba amafutha akwioyile, uninzi lwawo ngamafutha agcweleyo, enziwe ngeemolekyuli ezincinci.
Xa amaqondo obushushu efikelela kuma-78 degrees Fahrenheit, iyanyibilika.
- Ikwanayo nendawo yokutshisa emalunga nama-350 degrees, nto leyo eyenza ukuba ibe lukhetho oluhle kwizitya ezitshisiweyo, iisosi kunye nezinto ezibhakiweyo.
- Le oyile ikwangena lula eluswini ngenxa yeemolekyuli zayo ezincinci zamafutha, nto leyo eyenza ukuba ibe sisithambisi esilungileyo sesikhumba nentloko.
Ifakwe ioyile yekhokhonathi
Akukho mathandabuzo okuba abantu abaninzi badidekile malunga nokuba bafanele batye ioyile yekhokhonathi rhoqo okanye hayi, ingakumbi emva kwengxelo ye-American Heart Association (AHA) ka-2017 malunga namafutha agcweleyo eyayicebisa ukunciphisa amafutha agcweleyo ekutyeni kwakho. Oku akuthethi ukuba abantu kufuneka baphephe ukuyitya.
Enyanisweni, i-American Heart Association icebisa ukuba kusetyenziswe iigram ezingama-30 ngosuku kumadoda kunye neegram ezingama-20 ngosuku kubafazi, nto leyo ethetha malunga neepunipoyi ezimbini okanye iipunipoyi eziyi-1.33 zeoyile yekhokhonathi, ngokulandelelana.
Ukongeza, kufuneka sigxininise ukuba i-American Heart Association ibonise ukuba akufuneki siwaphephe ngokupheleleyo amafutha agcweleyo, kwaye kungenxa yokuba siyawadinga ngokwenene. Isebenza ukuphucula ukusebenza komzimba wethu nokukhusela isibindi kwiityhefu.
Nangona i-AHA igxile kwindlela amafutha agcweleyo anokunyusa ngayo amanqanaba e-LDL cholesterol, kufuneka sikhumbule ukuba ioyile yekhokhonathi isebenza ekunciphiseni ukudumba ngokwendalo. Ukunciphisa ukudumba kufanele kube yeyona njongo iphambili yempilo yomntu wonke, njengoko kuyimbangela yesifo sentliziyo kunye nezinye izifo ezininzi.
Ngoko ke nangona kukho imibuzo malunga nokuba ingaba ioyile yekhokhonathi isempilweni okanye ayilunganga, sisakhuthaza kakhulu ukuyisebenzisa ukunciphisa ukudumba, ukuxhasa impilo yengqondo neyentliziyo, kunye nokunyusa amanqanaba amandla.
Inkonzo yokubonelela ngezixhobo eziluhlaza
I-Justgood Health ikhetha izinto ezisetyenzisiweyo ezivela kubavelisi abakumgangatho ophezulu kwihlabathi liphela.
Inkonzo esemgangathweni
Sinenkqubo yolawulo lomgangatho esele imiselwe kwaye siphumeza imigangatho engqongqo yokulawula umgangatho ukusuka kwindawo yokugcina impahla ukuya kwimigca yemveliso.
Iinkonzo ezenzelwe wena
Sinikezela ngenkonzo yophuhliso lweemveliso ezintsha ukusuka kwilebhu ukuya kwimveliso enkulu.
Inkonzo yeLebheli yabucala
I-Justgood Health inikezela ngeentlobo ngeentlobo zezongezo zokutya ezibhalwe bucala kwiifom ze-capsule, i-softgel, iipilisi, kunye nee-gummy.
