Ioyile yeKhokhonathi ekrwada
| Ukwahluka kweSithako | Singenza nayiphi na ifomula yesiko, Buza nje! |
| Inombolo yeCas | 8001-31-8 |
| Ifomula yeMichiza | N / A |
| Ukunyibilika | N / A |
| Iindidi | Iigel ezithambileyo / iGummy, iSupplement |
| Usetyenziso | Ingqondo, Ukomelezwa kwamajoni omzimba, ukuncipha kobunzima, ukuchasa ukuguga |
Iinzuzo zeoli yekhokhonathi
I-fatty acids kwi-coconut oil inokukhuthaza umzimba ukuba utshise amanqatha, kwaye inika amandla ngokukhawuleza emzimbeni nasengqondweni. Zikwanyusa i-HDL (elungileyo) i-cholesterol egazini, enokunceda ukunciphisa ingozi yesifo sentliziyo.
Ukuza kuthi ga ngoku, kukho izifundo ezingaphezu kwe-1,500 ezibonisa ioyile yekhokhonathi ukuba ibe yenye yokutya okunempilo emhlabeni. Ukusetyenziswa kweoli ye-coconut kunye neenzuzo zihamba ngaphaya kwezinto ezininzi abantu abaziqondayo, njengoko ioli yekakhukhunathi - eyenziwe kwi-copra okanye inyama ye-coconut entsha-yinyani ye-superfood.
Akumangalisi ukuba umthi wekhokhonathi ugqalwa “njengomthi wobomi” kwiindawo ezininzi ezitshisayo.
Imithombo yeCoconut Oli
Ioyile yeKhokhonathi yenziwa ngokucinezela inyama yekhokhonathi eyomisiweyo, ebizwa ngokuba yicopra, okanye inyama yekhokhonathi entsha. Ukwenza oko, ungasebenzisa indlela "eyomileyo" okanye "emanzi".
Ubisi kunye neoli evela kwikakhukhunathi icinezelwe, kwaye emva koko ioli iyasuswa. Inokwakheka okuqinileyo kwiqondo lokushisa elipholileyo okanye igumbi ngenxa yokuba amanqatha kwioli, amaninzi amaninzi atyebileyo, enziwe ngamamolekyuli amancinci.
Kumaqondo obushushu amalunga nama-78 ngokukaFahrenheit, iyanyibilika.
- Ikwanendawo yomsi emalunga ne-350 degrees, iyenza ibe lukhetho olukhulu lokutya, iisosi kunye neempahla ezibhakiweyo.
- Le oyile iphinda ifunxeke ngokulula eluswini ngenxa yeemolekyuli zayo ezincinci zamafutha, iyenza ibe lususu olugqwesileyo kunye ne-scalp moisturizer.
Yongezwa ngeoli yekhokhonathi
Akungabazeki ukuba abantu abaninzi badidekile malunga nokuba bafanele badle ioli ye-coconut rhoqo, ngakumbi emva kwe-American Heart Association's (AHA) ingxelo ye-2017 ngamafutha ahluthayo acebisa ukunciphisa amafutha ahluthayo ekudleni kwakho. Oku akuthethi ukuba abantu kufuneka bakuphephe ukusebenzisa nayiphi na kuyo.
Enyanisweni, i-American Heart Association incoma ukunamathela kwi-30 grams ngosuku kumadoda kunye ne-20 grams ngosuku kubasetyhini, malunga ne-2 tablespoons okanye i-1.33 ye-coconut oil, ngokulandelanayo.
Ukongeza, kufuneka sigxininise ukuba i-American Heart Association yalatha ukuba akufuneki siphephe ngokupheleleyo amanqatha ahluthayo, kwaye kungenxa yokuba siyawafuna ngokwenene. Isebenza ekuphuculeni ukusebenza kwethu komzimba kunye nokukhusela isibindi kwi-toxins.
Nangona i-AHA igxininise kwindlela amafutha agcweleyo anokunyusa amanqanaba e-cholesterol ye-LDL, kufuneka sikhumbule ukuba ioli yekakhukhunathi isebenza ukunciphisa ukuvuvukala ngokwemvelo. Ukunciphisa ukuvuvukala kufuneka kube yinjongo enkulu yempilo yomntu wonke, njengoko iyona nto ibangela isifo senhliziyo kunye nezinye iimeko ezininzi.
Ke ngaphandle kwemibuzo malunga nokuba ioyile yekhokhonathi isempilweni na, sisengummeli omkhulu wokuyisebenzisa ukunciphisa ukudumba, ukuxhasa ingqondo kunye nempilo yentliziyo, kunye nokunyusa amanqanaba amandla.
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Inkonzo esemgangathweni
Sinenkqubo yolawulo olusemgangathweni olusekiweyo kwaye siphumeze imigangatho engqongqo yokulawula umgangatho ukusuka kwindawo yokugcina impahla ukuya kwimigca yokuvelisa.
Iinkonzo ezenzelwe wena
Sinikezela ngenkonzo yophuhliso lweemveliso ezintsha ukusuka kwilabhoratri ukuya kwimveliso emikhulu.
Inkonzo yeleyibhile yabucala
I-Justgood Health inikezela ngeentlobo ezahlukeneyo zeleyibhile yokutya izongezo zokutya kwi-capsule, i-softgel, ithebhulethi, kunye neefom zegummy.
