I-Citrus Bioflavanoids

ICitrusIyaziwa ngokuba namandla okulwa ne-antioxidant, kodwa kukho okuninzi kwesi siqhamo kunomxholo we-vitamin C. Ezinye iikhompawundi kwi-citrus, ezaziwa njenge-citrus bioflavonoids, zibonakaliswe ukuba zibonelele ngokubulawa kweenzuzo zempilo. Kwaye, ngelixa uphando malunga ne-citrus bioflavonoids luqhubeka, ezi antioxidants zinamandla zibonisa izithembiso ezininzi.

I-Citrus bioflavonoidsziseti eyodwa yee-phytochemicals-ithetha ukuba, zikhompawundi eziveliswa zizityalo. Nangona i-vitamin C i-micronutrient efumaneka kwiziqhamo ze-citrus, i-citrus bioflavonoids i-phytonutrients ifumaneka kwiziqhamo ze-citrus, ithi i-nutrist yeyeza elisebenzayo uBrooke Scheller, DCN. “Olu luhlu lwee-antioxidant compounds ezibandakanya ezinye eziqhelekileyo, njenge-quercetin,” uyachaza.

I-Citrus bioflavonoids yisethi ekhethekileyo ye-phytochemicals-ithetha ukuba, zikhompawundi eziveliswa zizityalo. ICitrus bioflavonoids yinxalenye yosapho olukhulu lweflavonoids. Kukho inani elimangalisayo leeflavonoids ezahlukeneyo, ezineenzuzo ezahlukeneyo kwimpilo yabantu. Into abafana ngayo bonke kukuba zi-antioxidants ezinamandla ezifumaneka kwizityalo, ezinceda ukukhusela umzimba emonakalweni welanga kunye nosulelo. Phakathi kwezi ndidi kukho izintlu ezingaphantsi, ezifikelela kumawaka ngokoqobo eyenzeka ngokwendalo i-bioactive flavonoids. Ezimbalwa zezona zixhaphakileyo ze-bioflavonoids kunye ne-glucosides (imolekyuli ezineswekile edibeneyo) ezifumaneka kwi-citrus ziquka i-quercetin (i-flavonol), i-rutin (i-glucoside ye-quercetin), i-flavones tangeritin kunye ne-diosmin, kunye ne-flavanone glucosides hesperidin kunye ne-naringin.