Ukwahluka kweSithako | N / A |
Inombolo yeCas | 9000-71-9 |
Ifomula yeMichiza | I-C81H125N22O39P |
Ubunzima bemolekyuli | 2061.956961 |
EINECS | 232-555-1 |
Ukunyibilika | Inyibilike kancinane emanzini |
Iindidi | Iprotheni yezilwanyana |
Usetyenziso | Ingqondo, Ukomelezwa kwamajoni omzimba, Ukuzilolonga kwangaphambili |
Kubalulekile ukuba uchithe ixesha elithile uphanda iintlobo zeprotein powder options ezifumanekayo kuba ezinye zisebenza ngakumbi ukuba zithathe ngexesha leemeko ezithile.
Ukuba unokufanisa ngokugqibeleleyo uhlobo lweprotheyini yomgubo kunye nenjongo yakho ngelo xesha, akukho mathandabuzo ukuba uya kufumana inzuzo ngokuyisebenzisa.
Olunye uhlobo oluthile lomgubo weprotein olukhankanywa rhoqo yi-casein protein powder. Le fomu iza kwiincasa ezininzi ezahlukeneyo kunye namanqaku exabiso kwaye inokukunika inani leenzuzo.
Makhe sijonge ngokukhawuleza ezinye zeengongoma eziphambili ezinxulumene ne-casein protein powder ukuze ube nolwazi olungcono ukwenza isigqibo sakho ukuba kulungile kuwe.
Olunye uphononongo olwenziwa eBoston luvavanye umahluko kwinzuzo yobunzima bezihlunu ezibhityileyo kunye nokulahleka kwamafutha xa abantu bethatha i-casein protein hydrolyzate xa kuthelekiswa ne-whey protein hydrolysate, ngelixa besitya ukutya kwe-hypocalorie kwaye besenza uqeqesho lokuxhathisa.
Ngelixa amaqela omabini abonisa ukulahleka kwamafutha, iqela elisebenzisa iprotheni ye-casein libonise ukulahleka okukhulu kwamafutha kunye nokunyuka okuphezulu kwamandla esifuba, amahlombe kunye nemilenze.
Ukongeza koku, kwaye kwaphawulwa ukuba iqela le-casein liphume kuphononongo kunye nepesenti ephezulu yomzimba yobunzima obunzima xa kuthelekiswa nomlinganiselo wabo wangaphambili. Oku kubonisa izinga eliphezulu lokugcinwa komzimba obhityileyo, okubonisa ukuba i-casein isebenze ngokukodwa ekugcineni izihlunu.
Ekubeni iprotheni ye-casein luhlobo lweprotheyini ephezulu kumxholo we-calcium ebonisa ukuba yinzuzo ngokubhekiselele ekulahlekeni kwamafutha. Abantu abaninzi bayakhawuleza ukuziyeka iimveliso zobisi ngelixa bezama ukulahlekelwa ngamafutha omzimba kuba becinga ukuba kuya kuthoba isantya.
Enye inzuzo ebaluleke kakhulu ye-casein protein powder kukuba inceda ukukhuthaza impilo yekholoni. Kuphononongo olwenziwe eOstreliya, abaphandi baphande ngezibonelelo zempilo zeeproteni ezahlukeneyo kwaye bafumanisa ukuba iiproteni zobisi zikhuthaza impilo yekholoni ngcono kunenyama kunye nesoya. Oku kungqina ukuba sesinye isizathu sokuba kutheni kufuneka uqikelele ngamandla ukongeza iprotein ye-casein kumthamo wakho wemihla ngemihla.
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