IVithamin B7 (iBiotin)

I-Biotinyivithamin enyibilikayo emanzini eyinxalenye yosapho lwevithamin B. Ikwaziwa ngokuba yivithamin H. Umzimba wakho udinga i-biotin ukunceda ukuguqula izondlo ezithile zibe amandla. Ikwadlala indima ebalulekileyo kwimpilo yakhoiinwele, ulusu, kunyeiinzipho.

IVithamin B7, eyaziwa ngokuba yibiotin, yivithamin enyibilikayo emanzini ebaluleke kakhulu kumetabolism kunye nokusebenza komzimba. Lilungu elibalulekileyo lenani leeenzymes ezinoxanduva lweendlela ezininzi ezibalulekileyo zemetabolism emzimbeni womntu, kubandakanya imetabolism yamafutha kunye neecarbohydrates, kunye neeamino acids ezibandakanyeka kwiprotein synthesis.

I-Biotin iyaziwa ngokukhuthaza ukukhula kweeseli kwaye ihlala iyinxalenye yezongezo zokutya ezisetyenziselwa ukomeleza iinwele kunye nezikhonkwane, kunye nezo zithengiswa ngokunyamekela ulusu.

I-Vitamin B7 ifumaneka kwinani lokutya, nangona ixabiso elincinci. Oku kubandakanya i-walnuts, i-peanuts, i-cereals, ubisi, kunye namaqanda amaqanda. Okunye ukutya okuqulathe le vitamin sisonka sokutya okupheleleyo, isalmon, inyama yehagu, isardadi, ikhowa kunye necauliflower. Iziqhamo eziqulethe biotin ziquka avokhado, iibhanana kunye raspberries. Ngokubanzi, ukutya okunempilo okwahlukeneyo kubonelela umzimba ngeemali ezaneleyo ze-biotin.

I-Biotin ibalulekile kwimetabolism yomzimba. Isebenza njenge-coenzyme kwiindlela ezininzi ze-metabolic ezibandakanya i-fatty acids kunye ne-amino acids ebalulekileyo, kunye ne-gluconeogenesis - ukuhlanganiswa kweglucose kwi-non-carbohydrates. Nangona ukusilela kwe-biotin kunqabile, amanye amaqela abantu anokuchaphazeleka ngakumbi, njengezigulane ezinesifo sikaCrohn. Iimpawu zokunqongophala kwe-Biotin zibandakanya ukulahleka kweenwele, imiba yolusu kubandakanya irhashalala, ukubonakala kokuqhekeka kwiikona zomlomo, ukoma kwamehlo kunye nokulahleka kokutya. I-Vitamin B7 ikhuthaza ukusebenza okufanelekileyo kwenkqubo ye-nervous kwaye ibalulekile kwi-metabolism yesibindi ngokunjalo.

I-Biotin idla ngokucetyiswa njengesondlo sokuqinisa iinwele kunye neenzipho, kunye nokunyamekela ulusu. Kucetyiswa ukuba i-biotin incede ukukhula kweeseli kunye nokugcinwa kweembrane ze-mucous. IVithamin B7 inokunceda ekunyamekeleni iinwele ezibhityileyo kunye nezikhonkwane ezibhityileyo, ngakumbi kwabo banengxaki yokunqongophala kwe-biotin.

Obunye ubungqina bubonisa ukuba abo banesifo seswekile banokuba sesichengeni sokunqongophala kwe-biotin. Ekubeni i-biotin yinto ebalulekileyo ekudityanisweni kwe-glucose, inokunceda ukugcina inqanaba leswekile yegazi elifanelekileyo kwizigulane ezinesifo seswekile se-2.