IVithamin B7 (iBiotin)

I-Biotinyivithamini enyibilikayo emanzini eyinxalenye yosapho lwevithamini B. Ikwaziwa ngokuba yivithamini H. Umzimba wakho udinga i-biotin ukunceda ukuguqula izondlo ezithile zibe ngamandla. Ikwadlala indima ebalulekileyo kwimpilo yakhoiinwele, ulusu, kunyeiinzipho.

I-Vitamin B7, eyaziwa kakhulu ngokuba yi-biotin, yi-vitamin enyibilikayo emanzini ebalulekileyo kwi-metabolism yomzimba kunye nokusebenza kwayo. Yinto ebalulekileyo kwinani lee-enzyme ezinoxanduva lweendlela ezininzi ezibalulekileyo ze-metabolism emzimbeni womntu, kubandakanya i-metabolism yamafutha kunye nee-carbohydrate, kunye nee-amino acids ezibandakanyekayo ekuqulunqweni kweeproteni.

I-Biotin yaziwa ngokukhuthaza ukukhula kweeseli kwaye idla ngokuba yinxalenye yezithako zokutya ezisetyenziselwa ukuqinisa iinwele kunye nezipikili, kunye nezo zithengiswayo ekunyamekeleni ulusu.

I-Vitamin B7 ifumaneka kwiintlobo ngeentlobo zokutya, nangona kuncinci. Oku kuquka ii-walnuts, ii-peanut, ii-cereal, ubisi, kunye namaqanda. Ezinye ukutya eziqulathe le vithamini sisonka somgubo opheleleyo, i-salmon, inyama yengulube, ii-sardines, ii-mushroom kunye ne-cauliflower. Iziqhamo eziqulathe i-biotin ziquka ii-avokhado, iibhanana kunye nee-raspberries. Ngokubanzi, ukutya okunempilo okwahlukeneyo kunika umzimba inani elaneleyo le-biotin.

I-Biotin ibalulekile kwimetabolism yomzimba. Isebenza njenge-coenzyme kwiindlela ezahlukeneyo zemetabolism ezibandakanya ii-fatty acids kunye nee-amino acids ezibalulekileyo, kunye ne-gluconeogenesis - ukwenziwa kweglucose evela kwi-non-carbohydrates. Nangona ukunqongophala kwe-biotin kunqabile, amanye amaqela abantu anokuba semngciphekweni wokuyifumana, njengabaguli abanesifo sikaCrohn. Iimpawu zokunqongophala kwe-Biotin ziquka ukulahleka kweenwele, imiba yolusu kuquka ukurhawuzelela, ukubonakala kokuqhekeka kwiikona zomlomo, ukoma kwamehlo kunye nokulahlekelwa kukutya. I-Vitamin B7 ikhuthaza ukusebenza ngokufanelekileyo kwenkqubo yemithambo-luvo kwaye ibalulekile kwimetabolism yesibindi.

I-Biotin idla ngokucetyiswa njengesongezelelo sokutya sokuqinisa iinwele kunye nezinzipho, kunye nokhathalelo lolusu. Kucetyiswa ukuba i-biotin inceda ekukhuleni kweeseli kunye nokugcinwa kwe-mucous membranes. I-Vitamin B7 inokunceda ekunyamekeleni iinwele ezinciphileyo kunye nezinzipho ezibuthathaka, ingakumbi kwabo banengxaki yokungabikho kwe-biotin.

Ubungqina obuthile bubonise ukuba abo banesifo seswekile banokuba sengozini yokunqongophala kwe-biotin. Ekubeni i-biotin iyinto ebalulekileyo ekwenziweni kweglucose, inokunceda ukugcina inqanaba elifanelekileyo leswekile egazini kwizigulana ezinesifo seswekile sohlobo lwesibini.