IVitamin B7 (BioTIIN)

I-Biotinyi-vitamin enyibilikayo yamanzi yinxalenye yosapho lwevithamini. Ikwabizwa ngokuba yiVitamin H. Umzimba wakho ufuna i-biotin ukunceda ukuguqula izondlo ezithile zibe ngamandla. Ikwadlala indima ebalulekileyo kwimpilo yakhoiinwele, ulusu, kwayeizipikili.

I-Vitamin B7, ngakumbi yaziwa njenge-biotin, yi-vithamin enyibilikayo emanzini ebaluleke kakhulu kwimetabolism yomzimba kunye nokusebenza. It is an essential component of a number of enzymes responsible for several crucial metabolic pathways in the human body, including the metabolism of fats and carbohydrates, as well as amino acids involved in protein synthesis.

I-biotin yaziwa ukukhuthaza ukukhula kwesel kwaye ihlala iyinxalenye yezongezo zokutya ezisetyenziselwa ukomeleza iinwele kunye nezikhonkwane, kunye nezo zithengiswayo kulusu lolusu.

I-Vitamin B7 ifumaneka kwinani lokutya, nangona kwiimali ezincinci. Oku kubandakanya ii-walnuts, i-peanuts, iinkozo, ubisi, kunye ne-eqanda. Olunye ukutya okuqukethe le vithamin iyonka, iSalmon, ingulube, ingulube, i-mushroom kunye ne-cauliflower. Iziqhamo eziqulathe i-biotin ibandakanya i-avocados, iibhanana kunye nee-raspberries. Ngokubanzi, ukutya okunempilo okwahlukileyo kubonelela ngomzimba onexabiso elaneleyo le-biotin.

I-Biotin ibalulekile kwimetabolism yomzimba. Isebenza njenge-coenyme kwinani le-metabolic indlela equka i-acids ye-acids kunye ne-amino es ebalulekileyo, kunye ne-gluconeogenesis - i-synthesis ye-glucose evela kwi-glucosedrate. Nangona ukunqongopheleleka kwe-biotin kunqabile, amanye amaqela abantu anokuchaphazeleka ngakumbi kuyo, njengabaguli abanesifo sesifo. Iimpawu zokunqongophala kwe-biotin zibandakanya ukulahleka kweenwele, Imicimbi yesikhumba kubandakanya i-rash, imbonakalo yokucaphukisa kwiimbombo zomlomo, ukukoma kwamehlo kunye nokulahleka kwamehlo. IVitamin B7 ikhuthaza umsebenzi ofanelekileyo wenkqubo ye-nervous kwaye ibalulekile kwiMetabolism yeSibindi.

I-Biotin iqhele ukucetyiswa njengesongezelelo sokutya ngenxa yokomeleza iinwele kunye nezikhonkwane, kunye nokunonongiselwa kolusu. Kucetyiswa ukuba ukukhula kwefowuni ye-biotin kunye nokugcinwa kwe-mucous membrane. I-Vitamin B7 inokunceda ekukhathaleleni iinwele zokunciphisa iinwele kunye nezipikili ze-Brittle, ngakumbi kwezo zibandezelekileyo zinqongopheleni ze-biotin.

Bukhona ubungqina obubonisiweyo bokuba ezo zibandezeleka kwisifo seswekile zinokuthuka zinqongopheleni zeBiotin. Ekubeni i-biotin yinto ebalulekileyo kwi-synthesis yeglucose, inokunceda ukugcina inqanaba leswekile efanelekileyo yegazi kwizigulana ezivela kwi-piep 2 yeswekile.