Bcaa
| Ukwahluka kweSithako | BCAA 2:1:1 - Ngoko nangoko nge-soy lecithin - Hydrolysis ;BCAA 2:1:1 - Instant with sunflower lecithin - Hydrolysis;BCAA 2:1:1 - Instant with sunflower lecithin - Fermented |
| Inombolo yeCas | 66294-88-0 |
| Ifomula yeMichiza | C8H11NO8 |
| Ukunyibilika | Inyibilika emanzini |
| Iindidi: | IAmino Acid, iSupplement |
| Usetyenziso | Inkxaso yamandla, uKwakha izihlunu, uKusebenza kwangaphambili, ukuBuyisa |
I-branched-chain amino acids (BCAAs) liqela lee-amino acids ezintathu ezibalulekileyo: i-leucine, isoleucine kunye ne-valine.Izongezelelo ze-BCAA ziqhele ukuthathwa ukuze kunyuswe ukukhula kwezihlunu kunye nokuphucula ukusebenza komthambo.Basenokunceda ekunciphiseni umzimba kwaye banciphise ukudinwa emva kokuzivocavoca.
Ngokuphathelele i-branched-chain amino acids, ikhuthaza iprotheni synthesis kwaye ibuye ibe nemiphumo yokuchasana nokuqhekeka, leyo, ngokubanzi, inceda ukukhusela iprotheni kunye nokulahleka kwemisipha, ebaluleke kakhulu kubantu abazama ukulahlekelwa ngamanqatha.I-caloric yemihla ngemihla yabantu abalahlekelwa ngamafutha iphantsi, kwaye izinga le-metabolic liyancipha.Izinga leprotein synthesis emzimbeni liyancipha ngelixa izinga lokuqhekeka kweprotheyini linyuka kakhulu, elikhokelela ekunyuseni komngcipheko wokulahleka kwemisipha.Ke ngoko, kubaluleke kakhulu ukuba kusetyenziswe i-branched-chain amino acids ukuthintela ukwenzeka kwale meko ingentla.Ukongeza, uphando oluninzi lubonise ukuba i-branched-chain amino acids iluncedo ekunciphiseni ukuqaqamba kwemisipha, ukuphucula ukusebenza kakuhle kokulahleka kwamafutha kunye nokunciphisa ukudinwa.
Ngokubanzi, izongezo ze-BCAA zohlulwe kakhulu zibe ziindidi ezimbini, enye luhlobo lomgubo, olunye luhlobo lwethebhulethi.
I-powder BCAA ngokubanzi iqulethe i-2g leucine, i-1g isoleucine kunye ne-1g ye-valine kwinkonzo enye, kwaye umlinganiselo unokulungiswa kwi-4: 1: 1 kwenye i-powder BCAA, efuna ukuchithwa 2 ukuya ku-4 ngamaxesha ngosuku.Ngalo lonke ixesha, i-5gBCAA idinga ukushukunyiswa ngokucokisekileyo malunga ne-300ml yamanzi ukusela ngokukhawuleza.
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