BCAA
| Ukwahluka kweSithako | BCAA 2: 1: 1 - Instant nge soy lecithin - Hydrolysis |
| BCAA 2: 1: 1 - Instant nge sunflower lecithin - Hydrolysis | |
| BCAA 2: 1: 1 - Instant kunye ne-sunflower lecithin - iGqubile | |
| Inombolo yeCas | 66294-88-0 |
| Ifomula yeMichiza | C8H11NO8 |
| Ukunyibilika | Inyibilika emanzini |
| Iindidi | I-Amino Acid, iSupplement |
| Usetyenziso | Inkxaso yamandla, uKwakha izihlunu, uKusebenza kwangaphambili, ukuBuyisa |
Isetyana-amino acids(i-BCAAs) liqela lee-amino acid ezintathu ezibalulekileyo: i-leucine, isoleucine kunye ne-valine.BCAAizongezo zidla ngokuthathwa ukwenzela ukukhulisa ukukhula kwezihlunu kunye nokuphucula ukusebenza komthambo.Basenokunceda ekunciphiseni umzimba kwaye banciphise ukudinwa emva kokuzivocavoca.
Ngokuphathelele i-branched-chainii-amino acids,bakhuthaza iprotheni synthesis kunye nemiphumo yokuchasana nokuqhekeka, leyo, ngokubanzi, inceda ukukhusela iprotheni kunye nokulahleka kwemisipha, ebaluleke kakhulu kubantu abazama ukulahlekelwa ngamanqatha.I-caloric yemihla ngemihla yabantu abalahlekelwa ngamafutha iphantsi, kwaye izinga le-metabolic liyancipha.Izinga leprotein synthesis emzimbeni liyancipha ngelixa izinga lokuqhekeka kweprotheyini linyuka kakhulu, elikhokelela ekunyuseni komngcipheko wokulahleka kwemisipha.Ngoko ke, kubaluleke kakhulu ukusebenzisa i-branched-chainiiamino acidsukuthintela ukwenzeka kwale meko ingentla.Ukongeza, uphando oluninzi lubonise ukuba i-branched-chain amino acids iluncedo ekunciphiseni ukuqaqamba kwemisipha, ukuphucula ukusebenza kakuhle kokulahleka kwamafutha kunye nokunciphisa ukudinwa.
Nje,BCAAizongezo zohlulwe ikakhulu zibe ziindidi ezimbini, enye luhlobo lomgubo, olunye luhlobo lwethebhulethi.
UmguboBCAAngokubanzi iqulethe i-2g leucine, i-1g isoleucine kunye ne-1g ye-valine kwinkonzo enye, kwaye umlinganiselo ungalungiswa ube ngu-4: 1: 1 kwenye i-powder BCAA, ekufuneka idliwe 2 ukuya ku-4 amaxesha ngosuku.Ngalo lonke ixesha, i-5g BCAA idinga ukushukunyiswa ngokucokisekileyo malunga ne-300ml yamanzi ukusela ngokukhawuleza.
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