IVithamin B9 (iFolic Acid)

Ifolic acidInceda umzimba wakho uvelise kwaye ugcine iiseli ezintsha, kwaye ikwanceda ukuthintela utshintsho kwi-DNA olunokubangela iingxaki zezifo. Njengesongezelelo,ifolic acidisetyenziselwa ukunyangaifolic acidukungabikho kweeseli ezibomvu zegazi kunye neentlobo ezithile ze-anemia (ukungabikho kweeseli ezibomvu zegazi) ezibangelwaifolic acidukunqongophala.

I-folic acid okanye i-vitamin B9 iyinxalenye yosapho lweevithamini ezinyibilikayo emanzini kwaye kubalulekile ukufaka le vithamini kwisicwangciso sakho sokutya. Umzimba womntu unako ukulungiselela le vithamini ibalulekileyo kwaye emva koko igcinwa esibindini. Iimfuno zemihla ngemihla zomzimba womntu zisebenzisa inxalenye yale vithamini igciniweyo kwaye isixa esingaphezulu sikhutshwa emzimbeni ngokukhupha. Yenza imisebenzi ebalulekileyo yomzimba, kuquka yonke into ukusuka ekwakhiweni kwe-RBC ukuya ekuvelisweni kwamandla.

I-National Institutes of Health ithi ukuze ukutya kwakho kube mnandi nge-vitamin B9 okanye i-folic acid, kufuneka uquke ukutya okufana nemifuno eluhlaza, itshizi, kunye namakhowa. Iimbotyi, iimbotyi, i-brewer's yeast, kunye ne-cauliflower zezinye zezona mithombo zityebileyo ze-folic acid. Iiorenji, iibhanana, ii-peas, irayisi emdaka, kunye neelentile nazo zingafakwa kolu luhlu.

I-folic acid inokuqinisekisa uphuhliso olusempilweni losana olusandul’ ukuzalwa kunye nokukhulelwa okunempilo. Njengoko bekutshiwo ngaphambili, i-B9 idlala indima ebalulekileyo ekukhuleni kweeseli, kwaye oko akwahlukanga kangako kwiimbumba ezisakhulayo. Amanqanaba aphantsi e-B9 kubasetyhini abakhulelweyo anokubangela iingxaki zosana olusandul’ ukuzalwa kunye neemeko zempilo ezikhoyo ekuzalweni ezifana ne-spina bifida (ukuvalwa okungaphelelanga komqolo) kunye ne-anencephaly (inxalenye enkulu yentloko engekhoyo). Izifundo zibonise ukuba xa ithathwa ngexesha lokukhulelwa, iye yandisa ixesha lokukhulelwa (ixesha lokukhulelwa) kwaye yonyusa ubunzima bokuzalwa, kunye nokunciphisa izinga lokuzala ngaphambi kwexesha kubasetyhini.

Kuqhelekile ukuba oogqirha banike abafazi abakhulelweyo i-multivitamin equlethe i-folic acid okanye i-folic acid yodwa ukuba bayithathe ngexesha lokukhulelwa kwabo ngenxa yeenzuzo zayo ezinkulu kunye nefuthe elihle ekuzaleni.

I-folic acid ithathwa njengeyona nto ibalulekileyo ekwakheni izihlunu kuba inceda ekukhuleni nasekugcinweni kwezicubu zezihlunu.

I-folic acid iluncedo ekunyangeni iingxaki ezahlukeneyo zengqondo nezeemvakalelo. Umzekelo, iluncedo ekunciphiseni ixhala kunye nokudakumba, ezizezona ngxaki zimbini zixhaphakileyo zempilo yengqondo ezithwaxa abantu kwihlabathi lanamhlanje.