IVitamin B9 (i-folic acid)

Ifolic acidinceda ukuvelisa umzimba wakho kwaye ugcine iiseli ezintsha, kwaye ikwanceda ukukhusela utshintsho kwi-DNA enokukhokelela kwimiba yezifo. Njengesongezelelo,ifolic acidisetyenziselwa ukuphathaifolic acidukunqongophala kunye neentlobo ezithile ze-anemia (ukungabikho kweeseli zegazi ezibomvu ezibangelwaifolic acidukunqongophala.

I-folic acid okanye ivithamin B9 yentsapho yeevithamini ezinyibilikayo kwaye ibalulekile ukuze ibandakanye le vithamini kwisicwangciso sakho sokutya. Umzimba womntu uyakwazi ukulungisa le vithamini ibalulekileyo kwaye igcinwe kwi-Sibindi. Iimfuneko zemihla ngemihla zomzimba womntu zisebenzisa inxenye yale vitan yeVitamin kunye nentsalela ikhutshwe ngaphandle komzimba ngokukhutshelwa. Yenza imisebenzi ebaluleke kakhulu yomzimba, kubandakanya yonke into ukusuka kwi-RBC yemveliso yemveliso yamandla.

Amaziko e-National Health Thetha ukuba ukuze enze ukutya kwakho esityebileyo kwivithamini B9 okanye i-folic acid, kuya kufuneka ubandakanye izinto zokutya njengemifuno eluhlaza, itshizi, kunye nama-mushroom. Iimbotyi, igwele legwele lomthengisi, kunye ne-cauliflower zizinto ezityebileyo ze-folic acid. Ii-orenji, iibhananas, i-peas, irayisi emdaka, kunye neelenti zinokufakwa kolu luhlu.

I-folic acid inokuqinisekisa ukukhula okusempilweni kunye nokukhulelwa kwezempilo. Njengoko ngaphambili, b9 idlala indima ebalulekileyo ekukhuleni kweselula, kwaye oko akuqhelekanga ukuba kuphumle imibungu. Amanqanaba asezantsi e-B9 kubafazi abakhulelweyo kunokubangela ukungaqhelekanga kunye neemeko zonyango ezikhoyo kwi-Spina Bifida (engaphelelanga yomqolo) kunye ne-aneutysic (inxenye ye-shiull engekhoyo). Izifundo zibonakalisile ukuba xa zithathwe ngalo lonke ixesha lokukhulelwa, yandiswa iminyaka yobudala (ixesha lokukhulelwa) kunye nokunyuka komzimba wokuzalwa, kunye nokhuphiswano lomsebenzi owokhlisayo kwabasetyhini.

Iqhelekile into yokuba ogqirha bakhulise abafazi abakhulelweyo i-Multivitamin ene-folic acid okanye i-folic acid isokhule kuphela xa kufuneka izibonelelo zazo ngenxa yezibonelelo zayo ezinkulu kunye nefuthe elifanelekileyo ekuchumeni.

I-folic acid ithathwa njengenxalenye yokwakha imisipha kuba inceda ukukhula kwe-tiscle yemisipha.

I-folic acid iluncedo ekunyangeni ukuphazamiseka okwahlukileyo kwengqondo kunye neemvakalelo. Umzekelo, kuluncedo ekupheliseni ixhala kunye noxinzelelo, ezizibini zezona zininzi ziqhelekileyo zempilo yengqondo yabagula ngabantu kwihlabathi lanamhlanje.