I-Vitamin B9 (i-Folic Acid)

Ukwahluka okukhoyo

N / A

Iimpawu zesithako

Inokuphucula isimo sengqondo kwaye inciphise iimpawu zokudakumba
Ingakhuthaza impilo yengqondo
Inokuxhasa imisebenzi yentliziyo enempilo
Inokunceda ukwaphula i-triglycerides

I-Vitamin B9 (i-Folic Acid) Umfanekiso obonakalayo

Iinkcukacha zeMveliso

Iithegi zeMveliso

Ukwahluka kweSithako	N / A
Inombolo yeCas	65-23-6
Ifomula yeMichiza	C8H11NO3
Ukunyibilika	Inyibilika emanzini
Iindidi	Ukongeza, iVithamin / iMineral
Usetyenziso	I-Antioxidant, i-Cognitive, iNkxaso yaMandla

Ifolic acidinceda umzimba wakho ukuba uvelise kwaye ugcine iiseli ezintsha, kwaye inceda nokuthintela utshintsho kwi-DNA olunokukhokelela kwimiba yezifo. Njengesongezelelo,ifolic acidisetyenziselwa ukunyangaifolic acidukusilela kunye neentlobo ezithile ze-anemia (ukungabikho kweeseli ezibomvu zegazi) ezibangelwaifolic acidukusilela.

I-Folic acid okanye ivithamin B9 yeyosapho lweevithamini ezinyibilikayo emanzini kwaye kubalulekile ukubandakanya le vitamin kwisicwangciso sakho sokutya. Umzimba womntu uyakwazi ukulungisa le vithamini ibalulekileyo kwaye emva koko igcinwe esibindini. Iimfuno zemihla ngemihla zomzimba womntu zisebenzisa inxalenye yale vithamin egciniweyo kwaye isixa sentsalela sikhutshwa ngaphandle komzimba ngokukhutshelwa. Yenza eyona misebenzi ibalulekileyo yomzimba, kubandakanya yonke into ukusuka ekubunjweni kweRBC ukuya kwimveliso yamandla.

AmaZiko ezeMpilo eSizwe athi ukuze wenze ukutya kwakho kutyebe ngevithamin B9 okanye i-folic acid, kufuneka uquke ukutya okufana nemifuno eluhlaza, itshizi namakhowa. Iimbotyi, iimbotyi, igwele lebrewer’s, necauliflower zeminye yemithombo etyebileyo yefolic acid. Iiorenji, iibhanana, iiertyisi, irayisi emdaka, neelentile nazo zinokuqukwa kolu luhlu.

I-Folic acid inokuqinisekisa ukukhula komntwana okunempilo kunye nokukhulelwa okunempilo. Njengoko bekutshiwo ngaphambili, iB9 idlala indima ebalulekileyo ekukhuleni kweeseli, kwaye oko ayahlukanga ekuphuhliseni iimbumba. Amanqanaba e-B9 asezantsi kubasetyhini abakhulelweyo anokubangela ukungahambi kakuhle komntwana kunye neemeko zonyango ezikhoyo ekuzalweni okufana ne-spina bifida (ukuvala okungagqibekanga komnqonqo) kunye ne-anencephaly (inxalenye enkulu yokakayi ingekho). Uphononongo lubonise ukuba xa kuthathwa kulo lonke ukukhulelwa, kwandisa ixesha lokukhulelwa (ixesha lokukhulelwa) kunye nokwandisa ubunzima bokuzalwa, kunye nokunciphisa izinga lokubeleka kwangaphambili kwabasetyhini.

Kuqhelekile ukuba oogqirha banike abafazi abakhulelweyo i-multivitamin equlethe i-folic acid okanye i-folic acid yodwa ukuba bayithathe ngexesha lokukhulelwa kwabo ngenxa yeenzuzo zayo ezinkulu kunye nefuthe elihle ekuchumeni.

I-Folic acid ithathwa njengenxalenye yokwakha izihlunu kuba inceda ekukhuleni nasekugcinweni kwezicubu zomzimba.

I-Folic acid iluncedo ekunyangeni ukuphazamiseka kwengqondo kunye neemvakalelo ezahlukeneyo. Umzekelo, iluncedo ekudambiseni ixhala kunye nokudakumba, ezizezimbini zezona ngxaki zixhaphakileyo zempilo yengqondo ezithwaxwa ngabantu kwihlabathi lanamhlanje.

Inkonzo yoNikezelo lweMathiriyeli ekrwada

I-Justgood Health ikhetha imathiriyeli ekrwada kubavelisi beprimiyamu kwihlabathi liphela.

Inkonzo esemgangathweni

Sinenkqubo yolawulo olusemgangathweni olusekiweyo kwaye siphumeze imigangatho engqongqo yokulawula umgangatho ukusuka kwindawo yokugcina impahla ukuya kwimigca yokuvelisa.