I-Alpha-Hydroxy-Isocaproic Acid (HICA)

I-HICA yenye yezinto ezininzi, ezenzeka ngokwemvelo, i-bioactive, i-organic compounds efunyenwe emzimbeni, ukuba xa inikezelwa njengesongezelelo, iphakamisa kakhulu ukusebenza komntu --creatine ngomnye umzekelo onjalo.
I-HICA sisishunqulelo se-alpha-hydroxy-isocaproic acid. Ikwabizwa ngokuba yi-leucic acid okanye i-DL-2-hydroxy-4-methylvaleric acid. Ukubeka i-nerd-speak ecaleni, i-HICA ligama nje elilula kakhulu ukulikhumbula, kwaye eneneni sesinye sezithako ezi-5 eziphambili kwimveliso yethu ye-MPO (Muscle Performance Optimizer).
Ngoku, oku kunokubonakala ngathi kuncinci kodwa namathela kum okomzuzu. I-amino acid i-leucine ivuselela i-mTOR kwaye ibalulekile ekuvuseleleni i-protein ye-muscle synthesis, eyisitshixo sokwakha izihlunu okanye ukuthintela ukuphuka kwemisipha. Usenokuba ukhe weva nge-leucine ngaphambili kuba zombini i-BCAA (i-amino acid enesebe) kunye ne-EAA (i-amino acid ebalulekileyo).
Umzimba wakho uvelisa ngokwendalo i-HICA ngexesha lemetabolism ye-leucine. Izihlunu kunye nezicubu ezixhumeneyo zisebenzisa kwaye zisebenzise i-leucine ngenye yeendlela ezimbini ezahlukeneyo ze-biochemical.
Indlela yokuqala, indlela ye-KIC, ithatha i-leucine kwaye yenza i-KIC, ephakathi, ethi kamva iguqulwe ibe yi-HICA. Enye indlela ithatha i-leucine ekhoyo kwaye yenze i-HMB (β-Hydroxy β-methylbutyric acid). Izazinzulu, ke ngoko, zibiza zombini i-HICA, kunye nomzala wayo owaziwa ngcono u-HMB, i-leucine metabolites.
Iingcali zenzululwazi zithatha i-HICA njenge-anabolic, oku kuthetha ukuba iphucula i-protein ye-muscle synthesis. Inokukwenza oku ngeendlela ezahlukeneyo, kodwa uphando lubonisa ukuba i-HICA i-anabolic kuba isekela ukusebenza kwe-mTOR.
I-HICA nayo ihlwayelwe ukuba ibe neempawu ezichasene ne-catabolic ngokunjalo, oku kuthetha ukuba inceda ukuthintela ukuchithwa kweeprotheni zemisipha ezifumaneka ngaphakathi kwezicubu zomzimba.
Njengoko uzilolonga ngamandla, izihlunu zakho ziba ne-micro-trauma ebangela ukuba iiseli zemisipha ziphuke. Sonke siziva imiphumo yale micro-trauma iiyure ezingama-24-48 emva kokuzivocavoca okukhulu ngendlela yokulibaziseka kwe-muscle soreness (DOMS). I-HICA inciphisa kakhulu oku kuqhekeka okanye ukonakala. Isiphumo soku singaphantsi kwe-DOMS, kunye nezihlunu ezibhityileyo ezakha phezu kwazo.
Ngaloo ndlela, njengesongezelelo, izifundo zibonisa i-HICA i-ergogenic. Nabani na ojonge ukuphucula ukusebenza kwabo kwezemidlalo, kufuneka basebenzise izongezo ezibonisa ukuba isayensi i-ergogenic.