I-Alpha-Hydroxy-I-IsoCaPid Acid (Hica)

I-HICA yenye yezinto ezininzi, ngokwemvelo, imijikelezo ye-bious, i-organic efumaneka emzimbeni, xa ibonelelwe njengesongezelelo, ukongeza kakhulu ukusebenza komntu - lomnye umzekelo.
I-HICA i-aprom ye-alpha-hydroxy-isoprecic acid. Ikwabizwa ngokuba yi-leucic acid okanye i-DL-2-hydroxy-4-methylvaleric acid. Ukubeka i-Nerd-Thetha ecaleni, i-HICA lixesha elilula kakhulu ekufuneka ulikhumbule, kwaye eneneni yenye yezithako eziphambili ze-MPO ye-MPO ye-MPO.
Ngoku, oku kunokubonakala ngathi yinto encinci kodwa inamathela kum okomzuzwana. I-Amino Acid Leucine isebenze uMtor kwaye ibalulekile ekukhuthazeni iprotein ye-synthein, esiyitshixo sokwakha umsipha okanye ukuthintela ukophula imisipha. Usenokuba ukhe weva nge-leucine ngaphambi kokuba zombini i-BCAA (i-amin-chain ene-amino acid) kunye ne-eaa acid).
Umzimba wakho ngokwemvelo uvelisa i-HICA ngexesha le-metabolism ye-lecaine. Izihlunu kunye nezicubu ze-tissing ze-ties kunye ne-metabolize leucine ngenye yeendlela ezimbini zebhayilojini.
Indlela yokuqala, indlela yeKIC, ithatha i-leucine kwaye idala i-kic, isikhundla esiphakathi, kamva iguqulwe ibe yi-Hica. Enye indlela yendlela ithatha i-leucine kwaye idala i-HMB (β-hydroxy acid). Izazinzulu, ke, tsalela umnxeba bobabini i-HICA, kunye nomzala wayo owaziwayo, uLeucine metabolites.
Izazinzulu ziqwalasele i-hica ukuba ibe yi-anabolic, intsingiselo yokuba iphucula iprotein yemisipha. Inokwenza oku ngokwenza oku ngeendlela ezahlukeneyo, kodwa izifundo zibonisa ukuba i-hica i-ANAbolic kuba ixhasa ukusebenza kwe-MTT.
I-HICA ihlwayelwe ukuba nepropathi echasene ne-catabolic ngokunjalo, intsingiselo yokuba iyanceda ukukhusela ukuqhekezwa kweeproteri zemisipha ezifumaneka kwizicubu zemisipha.
Njengoko uziqhelanisa kakhulu, izihlunu zakho zinengxaki yokuzingca. Sonke siziva sineziphumo zale yure-ratima ezingama-24 ukuya kwezingama-40 emva kokuzilolonga okukhulu ngendlela yokulibaziseka kobuhlungu be-Outset (i-DOMS). I-HICA inciphisa kakhulu le qhekeza okanye i-catabolism. Isiphumo seli yi-DOMS encinci, kunye nesihlunu esingaphezulu sokwakha.
Ngenxa yoko, njengesongezelelo, izifundo zibonisa i-HICA i-ergogenic. Kuba nabani na ojonge ukuphucula ukusebenza kwembaleki, kufuneka basebenzise izongezelelo zesayensi zingqina ukuba ziyi-ergogenic.